Break Free for Good

This programme is designed for graduates of Break Free Level 1 who are ready to go deeper in their healing, self-awareness, and personal transformation OR family and friends who have experienced impact of addiction in their lives via their loved ones. It is also for anyone not impacted by addiction but who still wish to get a clear understanding of themselves to reach better manage emotions and show up more powerfully in their lives.  It's ideal if you’re craving more emotional resilience, healthier and healed relationships and more deeper understanding and connection to yourself.

No absolutely not!  This program is for anyone looking to get deeper self-awareness so they can heal unresolved issues that continue to impact their lives.  If you have been in addiction, it is important that your recovery is in a solid place and we would advise that you complete Level 1 of Break Free first if substances are still negatively impacting your life.  If you're unsure if this is for you, just get in touch and we’ll help you figure out if it’s the right fit.

Level 1 (Break Free) supports the foundation for Level 2: understanding addiction patterns, and breaking the cycle of addiction through proven tools and techniques in a safe and supported program.

Level 2 (Beyond Breaking Free) builds from that foundation — helping you explore your identity, connection, nervous system regulation, emotional mastery and how to live from purpose, not protection. It's less about staying out of crisis and more about growing into a fulfilled and thriving version of yourself.

Feeling uncertain is completely normal. This isn’t about being perfect — it’s about being willing. If you’re feeling a nudge or pull toward this work, we encourage you to apply and complete the intake form. We’ll review it with care and reach out if we feel a conversation is needed before confirming your place.

• A weekly in-person group session in a safe, grounded space to fully integrate the teachings of each weekly module. There is an option to attend either the Tuesday or a Thursday evening session
  
  
• Access to video teachings, reflection prompts and workbooks via a private online platform which we will support you in being able to access
  
  
• Ongoing support through small group coaching and Marco Polo app check-ins and shares 
  
  
• Guided practices including somatics, breathwork, and emotional processing tools
  
  

A private, supportive community led by trauma-informed facilitators.

We highly recommend it. The in-person sessions are where much of the somatic and relational work happens. If you know you’ll miss a session or two, that’s okay — we just ask for open communication so we can support you and the group energy.

No — this is a coaching and group development programme, not clinical therapy. While it is deeply trauma-informed and emotionally supportive, it is not a substitute for professional mental health treatment. If you’re working with a therapist, this can be a beautiful compliment to your healing.

Somatics is a body-based approach to healing and self-awareness. The word comes from “soma”, which means “the living body experienced from within.”

That means instead of just talking about your feelings or thinking your way through things, somatics helps you tune into your body — your breath, sensations, tension, movement, and stillness — to uncover what’s going on beneath the surface.

We use somatic practices in this programme because:

• The body often holds stress, trauma, and emotion that the mind can’t fully process
  
  
• Real transformation happens when we feel safe in our bodies, not just when we understand things intellectually
  
  
• It’s a powerful way to regulate your nervous system, release stuck patterns, and reconnect with your inner wisdom

You don’t need any experience with this work to begin. All our somatic tools are gentle, guided, and completely optional — you’ll be supported every step of the way.

The investment for the 12 week program is £600 . Yes! Monthly payment plans are available and we want to make the programme as accessible as possible. If you’re feeling drawn to join but finances are a concern, let us know and we’ll do our best to support your access.

Absolutely. Everything you share is held in strict confidentiality and only reviewed by the lead facilitators. It helps us make sure this is the right space for you — and allows us to support you more intentionally throughout the journey.